In today’s competitive and fast-paced environment, young athletes face the challenging task of balancing intensive training with their academic and personal lives. It is essential to recognize that excelling in sports involves more than just physical prowess; it also demands emotional resilience, mental strength, and a well-rounded personality. This comprehensive guide from Stingray Allstars New…
Shannon
Fearing Failure Is Holding You Back
Fearing Failure Is Holding You Back “You don’t have to be great to start, but you have to start to become great.” This is a quote that I have on a sticky note in several places – my planner, the bottom of my computer monitor at work, and my bathroom mirror at home. Why?…
It’s Okay to Not Be Okay
As people, we go through a lot and sometimes we are not always together mentally. Some days just feel off, many may be stressful, and others are overwhelmed by anxiety. I want everyone to remember that experiencing that is completely normal. In fact, if you were someone that was constantly happy and only having good…
Crazy Cheer Moms
Dear Crazy Cheer Mom, It’s not your fault, you fought it for as long as you could. Having a cheerleader as a daughter is no easy task. The constant hours spent at the gym, games, tumbling classes, and competitions were bound to make you go crazy. You swore you would never be the mom who…
The Athlete You Were Before, No Longer Matters
Two months ago, we were in the peak of our season. Final upgrades were being made to routines, conditioning was getting easier (slightly), old skills were being perfected, and new ones were being gained. There was a sense of rhythm and structure in our lives. Unfortunately, all of that came to a very abrupt and…
Chiropractic Services
Coach Ron Donato is also a Board Certified Chiropractic Physician and he works in our gym a few days/week! Visit his website here: ProActive Chiropractic Center